straight arm pull downs

Stand in front of a high pulley cable machine with feet shoulder width apart and grasp the handle with hands wider than shoulder width apart and your palms downward. A common mistake with many trainers is bending their arms during the straight arm pulldown.

27 Straight Arm Pull Down Images Stock Photos Vectors Shutterstock

The main ones are.

. Httpbbcomme1pPPMTwAdd this straight-arm pulldown exercise to your back workoutYou will start by grabbing the wide bar from the top. Doing so removes the tension from the back onto the. For more exercises. There are several muscles involved in this exercise.

The straight arm pulldown focuses on one of the two major functions of the lats shoulder extension. This makes you Intermediate on Strength Level and is a very impressive lift. Use the straight-arm pulldown to train stubborn lats. The straight arm pulldown is a lat-dominant isolation exercise done using a cable machine.

For most people nailing the lats is hard to do. What is a good Straight Arm. The straight-arm pulldown and standing pulldown both operate your upper back muscles but there the similarity ends. And chin-ups pull-ups and pulldowns are more like arm exercises than lat.

Muscles Worked by the Straight-Arm Pulldown The straight-arm pulldown primarily emphasizes the latissimus dorsi lats and the teres minor muscle. The average Straight Arm Pulldown weight for a male lifter is 126 lb 1RM. Even though these workouts are in essence the same they perform. There are a variety of ways you can perform this exercise to change the muscle focus which well.

Straight arm pulldowns might be an isolation exercise but that doesnt mean it only works your lats. Bending of the Arms. Your main upper back muscle between the.